Exercise
Planet Fitness Total Body Enhancement
Planet Fitness Total Body Enhancement:
Are you on a fitness journey and looking for a gym that offers more than just weights and cardio machines? Look no further than Planet Fitness, a popular gym chain that takes your fitness goals to the next level. Planet Fitness gyms are well-known for their state-of-the-art equipment, including advanced cardio and weightlifting sections. But what sets them apart is the array of next-gen machines available exclusively to Black Card Membership holders. And the best part? The Black Card Membership comes at an affordable price of just $24.99 per month.
What’s the buzz all about?
It’s the Total Body Enhancement machine, and it’s a game-changer. Let’s dive into what Total Body Enhancement is all about, how it works, and the fantastic benefits it offers.
The Lowdown on Total Body Enhancement at Planet Fitness
The Total Body Enhancement machine, also known as Beauty Angel RVT 30, is an enclosed booth that offers Red Light Therapy. Red Light Therapy is a form of Low-Level Laser Therapy, also known as Photobiomodulation. What makes this machine even more special is that it comes with a vibrating footplate that provides a soothing massaging sensation, perfect for relieving muscle tension and tightness.
At first glance, the Total Body Enhancement machines at Planet Fitness may resemble stand-up tanning booths, but there’s a crucial distinction. While tanning booths use UV rays, these TBE booths employ safe and visible Red Light. The wavelength of the Red Light used in PF’s Total Body Enhancement falls between 580 nm and 700 nm, which is ideal for reaping the perceived and apparent benefits of low-light therapy.
These Beauty Angel RVT 30 machines are equipped with multiple tubes on both sides, emitting red light all over your body. The vibrating footplate, also called Vibra Shape, offers four intensity levels, ranging from gentle to vigorous. Some users have even reported that it mimics the metabolic benefits of exercises like walking on a treadmill (minus the cardiovascular benefits, of course).
How Does Total Body Enhancement Work?
The Total Body Enhancement therapy at Planet Fitness offers holistic benefits for your entire body. Whether you’re seeking relief from muscle pain, improved sleep patterns, enhanced athletic performance, or better endurance, a quick 12-minute session can work wonders for your fitness journey.
You have the flexibility to use the Total Body Enhancement machine either before or after your workout. For optimal results, it’s recommended to use it 2-3 times per week, with results potentially taking up to 90 days to become noticeable. And remember to leave at least a 24-hour gap between each session.
Benefits Galore: What You Gain from Total Body Enhancement
The benefits of using Planet Fitness’s Total Body Enhancement machine are truly impressive:
- Accelerated Muscle Recovery: If you use the machine as a post-workout therapy, it can significantly boost your recovery process. The combination of near-infrared light exposure and whole-body vibration technology contributes to this benefit.
- Improved ATP Production: Achieving your peak fitness performance in just over twelve minutes is within your grasp with Planet Fitness’s Total Body Enhancement.
- Treatment of Carpal Tunnel Syndrome: The vibrations caused by the machine lead to involuntary muscle stretch reflex contractions, resulting in increased motor unit recruitment. This process can bring about lasting changes in your body, leading to improved training adaptations over time.
- Aids Recovery from Muscle Injury or Trauma: Numerous clinical trials have shown that Red Light Therapy positively influences an individual’s muscle recovery after workouts.
- Reduces Muscle Pain and Inflammation: Red Light Therapy is proven to reduce inflammation in muscles and joints, offering relief from discomfort.
- Reduced Stress Levels: Using Total Body Enhancement machines can promote relaxation and help you lower your stress levels.
- Weight Loss and Fat Reduction: These machines can contribute to fat reduction by increasing blood flow to adipose tissue.
Potential Side Effects
According to DrWorkout.fitness, using Total Body Enhancement machines is generally safe when following Planet Fitness’s guidelines and using the machine for short sessions as directed. However, some individuals may experience side effects such as itching, sensations in trained body regions, nausea, dizziness, or light sensitivity issues.
In Conclusion
Planet Fitness’s Total Body Enhancement machine is a fantastic addition to your fitness routine. It offers a wide array of holistic benefits, from muscle recovery and improved ATP production to treating conditions like carpal tunnel syndrome and reducing muscle pain and inflammation. So, if you’re ready to supercharge your fitness journey, consider becoming a Black Card Member and unlocking the potential of Total Body Enhancement at Planet Fitness. Your path to a healthier, fitter you has never been easier or more accessible.
FAQS
Question: How much does a Black Card Membership at Planet Fitness cost?
Answer: The Black Card Membership at Planet Fitness is available at a low price of $24.99 per month.
Question: What is Total Body Enhancement at Planet Fitness?
Answer: Total Body Enhancement at Planet Fitness is a therapy using the Beauty Angel RVT 30 machine, offering Red Light Therapy and a vibrating footplate for muscle relaxation and tension relief.
Question: How does Total Body Enhancement work?
Answer: Total Body Enhancement works by providing a holistic 12-minute session that can offer benefits such as muscle recovery, improved ATP production, and relief from conditions like carpal tunnel syndrome.
Question: What are the benefits of using Planet Fitness’s Total Body Enhancement machine?
Answer: The benefits include accelerated muscle recovery, improved ATP production, treatment of carpal tunnel syndrome, reduction of muscle pain and inflammation, reduced stress levels, and potential weight loss and fat reduction.
Question: Are there any side effects of using Total Body Enhancement at Planet Fitness?
Answer: While generally safe, some users might experience side effects like itching, sensations in trained body regions, nausea, dizziness, or light sensitivity, as mentioned in the article.