Health benefits of drinking water from an earthen pot
Water is crucial to our existence. Did you know that the method we use to conserve and use water can make an impact on the quality of our water? If you’ve ever had water made from plastic bottles or a clay pot, you’ll understand the difference! While you can keep water in steel bottles, plastic bottles containers or glass bottles clay pots are a better choice because of the benefits that provide a healthier choice. It is more than the earthy flavor and richness of your water. Wondering how? Learn more about the process and make the best choice for you!
Amazing Health Benefits
1. Cooling Water
We all have fond memories of the old days of having to drink the water stored in the Matkas. Researchers have concluded that keeping water in a water pot is the most effective method. Clay pots don’t just help cool the water but also offer healing by utilizing the earth’s elements. The most important thing is that earthen pots can transfer the chill to the water, based on climate. The quality of a clay container is distinctive, and no other container can boast the same qualities.
Clay has a porous nature. The same way clay pots are also porous. When you put water into clay, evaporated water takes place. This process leads to cooling as water particles absorb energy by way of heat. They then change into gas and mix with air. Earthen pots have tiny holes that are visible at a microscopic level through which water dribbles out and absorbs energy. It then changes into gas. It then evaporates, leading to cooling.
The water and heat circulate through the pot, in a manner that is completely different to enamel or metal-lined crockery we have nowadays. Certain pots are made from special clay with mica speckles, commonly referred to as micaceous clay. Mica is an insulation material that is naturally occurring.
3.Regulates body temperature
Drinking water from an earthen pot is an excellent way to regulate body temperature. The porous nature of the clay allows water to seep through, and the pot’s surface cools the water naturally. This cooled water helps to maintain the body’s temperature during hot summers and prevents heat strokes.
Another advantage of the earthen pot is alkaline quality of the clay. The clay is alkaline and interacts in a way with water’s acidity, and helps to maintain the correct pH balance. It can also help reduce acidity, and also provide relief from the gastronomic aches.
The clay’s properties are extremely beneficial and is among the many well-studied benefits that can be derived from drinking the water in an earthen vessel. When foods that are acidic, such as milk or meat are prepared in an earthen pan the clay assists in neutralize the excessively acidic properties of food.
5. Improves Metabolism And Virility
Drinking the correct amount of water every day will help boost our metabolism. Water is usually stored in plastic containers, not knowing that harmful chemicals such as BPA (Bisphenol A) in plastic that adhere to water molecules and create danger to health. Alternately, drinking water from a clay container could help increase metabolism with no harmful chemicals like BPA in the mix.
The water you drink from the clay container can help keep the level of testosterone in your body, in contrast with plastic which decreases testosterone levels within our bodies. Clay water tastes like natural and refreshingly chilled, and can help boost your metabolism and improve your virility.
6. Gentle On The Throat
Do you remember summer vacations? when we returned to the playground after playing a good game of hopscotch or football. Mom or Grandma would insist on drinking water from the Matka instead of the fridge. While we didn’t know the reason one of the motives might have been to protect ourselves from sunstroke. The other reason could be because the rapid temperature changes could have caused us to get sick.
7.Enhances immune system
Drinking water from an earthen pot helps to enhance the immune system. The clay used to make the pot contains copper, zinc, and selenium, which are essential minerals that help to boost the immune system.
Drinking water from an earthen pot can help to reduce acidity in the body. The alkaline nature of the water helps to neutralize the pH balance of the body and reduces acidity, bloating, and heartburn.
Drinking water from an earthen pot can help to prevent heatstroke. The natural cooling properties of the pot keep the water cool, even during hot summers. This cooled water helps to maintain the body’s temperature and prevents heatstroke.
10.Promotes healthy skin
Drinking water from an earthen pot can help to promote healthy skin. The minerals present in the clay pot help to detoxify the body and remove impurities, which results in healthy and glowing skin.
11.Helps to reduce weight
Drinking water from an earthen pot can help to reduce weight. The minerals present in the water help to improve metabolism, which aids in weight loss. Additionally, drinking water from an earthen pot reduces the need for sweetened drinks, which are a significant source of empty calories.
How to use a Clay Pot
To use a clay pot, follow these steps:
- Soak the pot in water for 6-8 hours before using it for the first time. This allows the pot to absorb water and prevents it from cracking.
- Fill the pot with drinking water and leave it for a few hours.
- Pour out the water and rinse the pot with clean water.
- Fill the pot with drinking water and use it as desired.
- Refill the pot as needed, and remember to clean it regularly.
Drinking water from an earthen pot offers numerous health benefits. The natural cooling properties of the clay pot keep the water cool and refreshing, making it an excellent choice during hot summers. The minerals present in the clay pot are released into the water, making it more mineral-rich, which enhances the immune system, aids in digestion, and promotes healthy skin. By using earthen pots instead of plastic bottles, we can reduce plastic waste and contribute to a sustainable environment.
Is it safe to drink water from a clay pot?
Yes, it is safe to drink water from a clay pot. The clay used to make the pot is natural and does not contain any harmful chemicals.
How long can water be stored in an earthen pot?
Water can be stored in a clay pot for up to 24 hours. After that, the water should be discarded, and the pot should be cleaned.
Can clay pots be used for storing other liquids besides water?
No, earthen pots should not be used for storing other liquids besides water. The clay used to make the pot is porous and may absorb the liquid’s flavor and smell.
How do I clean an earthen pot?
To clean an earthen pot, use a mild detergent and a soft brush to remove any dirt or debris. Rinse the pot thoroughly with clean water and let it dry completely before using it again.
Can earthen pots be used in the refrigerator?
No, clay pots should not be used in the refrigerator. The sudden change in temperature may cause the pot to crack.